Roles Mapping & Identity Alignment Workbook

Roles Mapping & Identity Alignment Workbook

Clarify who you are — and align how you live.

Life feels heavier when your roles are unclear or misaligned.

This workbook helps you step back and look at the different roles you play — partner, parent, professional, friend, creator — and decide how you want to show up in each one.

It’s not about doing more.
It’s about living with intention.

Inside this workbook

• A full inventory of your current life roles

• Prompts to define your ideal way of showing up

• Alignment checks to spot tension and burnout

• Energy scans to identify what’s draining or sustaining you

• Tools to choose focus roles for this season of life

Who this is for

• Anyone feeling stretched thin or out of alignment

• People navigating change, growth, or transition

• Those wanting identity clarity without pressure

Format

• Printable PDF (8.5" × 11")

• Designed for reflection and reuse