Reverse Engineering Life Goals Workbook

Reverse Engineering Life Goals Workbook

Turn meaningful goals into manageable steps.

Big goals often feel overwhelming — not because they’re unrealistic, but because they’re undefined.

This workbook helps you work backward from a clear goal and break it into small, realistic actions that fit your actual life.

It uses a human-centered adaptation of the SMART goal framework — without rigidity or pressure.

Inside this workbook

• Tools to clarify and ground a meaningful goal

• Reverse-engineering exercises to identify what needs to be true

• Action breakdowns that feel doable

• Timeline and milestone planning

• Weekly check-ins and reflection prompts

Who this is for

• Anyone who knows what they want but struggles to follow through

• People tired of rigid productivity systems

• Readers ready to move from clarity to action

Format

• Printable PDF (8.5" × 11")

• Designed for consistency, not perfection